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Available on Amazon |
The Obesity Code: Unlocking the Secrets of Weight Loss
by
Dr. Jason Fung
Paperback: 296 pagesPublisher: Greystone Books; 1 edition (March 1, 2016)
ISBN-13: 978-1771641258
Kindle: 864 KB
Publisher: Greystone Books; 1 edition (March 3, 2016)
ASIN: B123456789
Available on Amazon
Why You're Fat and What To Do About It
This is a best-seller by a Canadian nephrologist, Dr. Jason Fung, who has a large internet following on youtube and on his website: Intensive Dietary Management. He treats diabetics and has been able in some cases to reverse Type 2 Diabetes through diet and fasting.
From the blurb:
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
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Available for Pre-Order |
The good news for those who need detailed guides: Dr. Fung is writing a how-to book which due to come out in October and is already available for pre-order: The Complete Guide To Fasting.
Reviewed by VM on July 13, 2016
Thank you for this. I am struggling with this and have come to realize on my own it's a blood sugar problem for me, but have not known where to turn. I will check this out!
ReplyDeleteThe amazon reviews on the book are quite helpful too - lots of people giving feedback. advice. Be sure to also check out Dr Fung's blog/site (I linked it in the review). Good luck!
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