|Available on Amazon|
The Obesity Code: Unlocking the Secrets of Weight Loss
Paperback: 296 pages
Dr. Jason Fung
Publisher: Greystone Books; 1 edition (March 1, 2016)
Kindle: 864 KB
Publisher: Greystone Books; 1 edition (March 3, 2016)
Available on Amazon
Why You're Fat and What To Do About It
This is a best-seller by a Canadian nephrologist, Dr. Jason Fung, who has a large internet following on youtube and on his website: Intensive Dietary Management. He treats diabetics and has been able in some cases to reverse Type 2 Diabetes through diet and fasting.
From the blurb:
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
|Available for Pre-Order|
The good news for those who need detailed guides: Dr. Fung is writing a how-to book which due to come out in October and is already available for pre-order: The Complete Guide To Fasting.
Reviewed by VM on July 13, 2016